This fruit also contains pectin, a prebiotic fiber that feeds beneficial gut bacteria, essential for maintaining intestinal ...

Dry fruits can be a delightful alternative to traditional sugary treats as they are packed with nutrients and health benefits ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

Find out the delicious and healthy Diwali sweets you must try this year with our wide range of dry fruits and nuts. People ...

A very ripe fruit ... benefits, ranging from cardiovascular support and inflammation reduction to cancer protection, a healthier gut, and more.” Strawberries are loaded with flavonoids and other ...

"For folks that might also be managing their blood sugar levels, they may want to choose the fruit form versus the juice form ...

It is probably the best fruit to consume after spending the day out in the sun ... Thanks to its impressive nutrition value, watermelon juice may offer the following health benefits: The sweet fruit ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

All types of dragon fruit have tiny, edible black seeds on the flesh. The low-calorie dragon fruit is packed with nutrients. It can help improve your heart health, immune system, digestion, and skin ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...