This fruit also contains pectin, a prebiotic fiber that feeds beneficial gut bacteria, essential for maintaining intestinal ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

A very ripe fruit ... benefits, ranging from cardiovascular support and inflammation reduction to cancer protection, a healthier gut, and more.” Strawberries are loaded with flavonoids and other ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

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From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.

Fiber boosts metabolism and promotes fullness, making it a low-cal snack. Helps decrease the likelihood of heart attacks and strokes.