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Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

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Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

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Read on to learn the best vitamins and supplements for eye health that you might consider ... Carrots (and other vividly colored fruits and vegetables) are high in beta-carotene, which is a ...

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