Fruit is one of the best things you can eat if you’re trying to lose weight (and even if you aren’t). While we encourage fruit in general, science says the following varieties may be the best fruits ...

Not all fruits and veggies are created equal. A new study has found the best ones to eat if you want to lose weight. Here's the list-- apples, pears, berries, citrus, tofu, cauliflower ...

If you're trying to lose weight, you may wonder what the best fruits are to support your goals—or if you need to nix fruit altogether. Luckily, fruit can support your weight loss goals.

We asked registered dietitians to share the best vegetables for weight loss. Plus, how to eat them and why they are a good ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

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In addition to staying active and some lifestyle changes, you may also want to consider introduction of organic fruits into your ... they actually promote weight loss by reducing appetite.