If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

One of the most famous scourges that the pirates of old had to endure was scurvy—the term for an extreme vitamin C deficiency ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...