Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

These dry fruits provide instant energy, warmth, and boost immunity, helping prevent common winter illnesses. Incorporating ...

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A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Phase 2 adds more cooked vegetables, fish, and lean meats ... Some stomach discomfort is normal when trying new foods, but the IBD-AID diet shouldn't worsen your symptoms. If it does, contact your ...