Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

These dry fruits provide instant energy, warmth, and boost immunity, helping prevent common winter illnesses. Incorporating ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Abbas Kanani, a pharmacist at Chemist Click Online Pharmacy spoke exclusively with Express.co.uk about the benefits of a ...

What if fruit and vegetables were actually bad for ... My conviction was sealed - a carnivore diet is the best for me and my family. Now, I mainly eat red meat. That includes brisket, ground ...

Simple dietary changes can go a long way in supporting your vision for years to come. Here are some superfoods that are both ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...