Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Research shows the best weight-loss diet is the one you ... coconut and avocado. The keto diet limits starchy vegetables such as carrots, sweet potatoes, parsnips, pumpkin and squash and ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

When it comes to cognitive decline, many of us assume it's a natural process of aging—something we have no control over. And ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...

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