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This fruit also contains pectin, a prebiotic fiber that feeds beneficial gut bacteria, essential for maintaining intestinal ...

Type 2 diabetes is characterised by unstable blood sugar levels, which is damaging to the body. In an impressive study, a ...

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NOROVIRUS cases have surged over the past two weeks, raising fears as Brits brace for a trio of rampant winter viruses.

Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

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