Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Monitoring your fluid intake, including beverages like water, juice, and coffee, can help prevent complications such as swelling ... It can also help manage conditions such as high blood pressure and ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

There's some questionable health talk around juices and smoothies. Do they contain plenty of vitamins and minerals? Yep. Does that make them a magical cure-all? Nah. But whatever your stance, we can ...

Juices can be a convenient way to consume vitamins, minerals, and antioxidants, especially from fresh fruits and vegetables. However, not all juices are created equal. While fresh, whole fruit and ...