Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Stock your kitchen with heart-healthy, Mediterranean diet ... fresh or frozen fruit for a perfect parfait. You can use Greek yogurt in place of sour cream and mayonnaise in some recipes, too.

We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of the Mediterranean diet like beans ... help you feel your best. This tofu veggie ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex ... that don't align with my best intentions.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The Mediterranean ... the urge for diet soft drinks which have been drawing attention recently. I did succeed in preparing some lunches in advance. My choice was a "super food salad" brimming ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

I like to cook some meals in advance in larger batches so I can enjoy them throughout the week or freeze them to eat at a later date. Some of my go-to Mediterranean-diet recipes stray slightly ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Check out the full recipes below. Serves: 4 to 6 Ingredients Extra-virgin olive oil ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn ... Seek out the best flour you can afford, then make your ...

There are many ways to approach this eating style to fit within your budget, cultural considerations and food ... best diets and their pros and cons. What is the No. 1 healthiest diet? The ...