Apart from consuming calcium-rich food in your diet, taking supplements can also be beneficial ... These unflavoured tablets promise to prevent bone loss or osteoporosis. They may also help with ...

Incorporating weight-bearing exercises, such as walking, jogging, or strength training, into your routine is one of the best ...

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try. You might want to avoid ... KL, Best GI, Conner TS.

She cuts to the chase: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Numerous foods ...

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D are essential for bone health. Calcium helps maintain strong bones, while ...

Some foods in an ulcer diet can help your body to heal from ... Berries, apples, grapes, and pomegranates are among the best choices for healing polyphenols. If citrus fruits or juices like orange or ...

When it comes to the best kitten foods, your choices come in all types of textures and recipes, from shreds and chunks in gravy to smooth pâté and crunchy kibbles. We consulted veterinarians and ...

Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and ... reduce the risk of osteoporosis in your later years. And avoid harmful habits ...

Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and, if necessary ...