If you are vegan, calcium is in many plant-based foods, including soy, beans, peas ... Working out prior to menopause will ...
Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.
It is important to get it from your diet as well as supplements if you have been diagnosed with osteoporosis. Dairy products, leafy greens, and fortified foods ... well-lit to avoid accidents ...
Osteoporosis ... you're getting through food and sun exposure alone is not enough; you should ask your doctor if you need medication. Dance, jog, lift weights and avoid alcohol Regular exercise ...