Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol levels. Eating fish containing omega-3s at least twice a week may help manage your ...

Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower ...

There are many natural foods that can help lower cholesterol levels. Some of the best options include oats, barley, legumes, fatty fish, nuts, and fruits and vegetables that are rich in fiber.

Best Fiber Supplements to Lower Cholesterol We have researched and ... is easy to use and can be added to your favorite drinks or foods without altering the taste or texture.

As a dietitian, a member of a family that owned a cheese store in New York City, and a wholehearted cheese lover, I understand that it can be hard to resist this beloved dairy food. However, since ...