For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion. Besides their delicious taste, prunes are famous for boosting digestive ...

Apart from consuming calcium-rich food in your diet, taking supplements can also be beneficial ... These unflavoured tablets promise to prevent bone loss or osteoporosis. They may also help with ...

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Incorporating weight-bearing exercises, such as walking, jogging, or strength training, into your routine is one of the best ...

Union: Norwalk hospital food service workers to start ... are enough to make a clear diagnosis. Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes.