Incorporating weight-bearing exercises, such as walking, jogging, or strength training, into your routine is one of the best ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D ...

Robert F. Kennedy, Jr., who is expected to be tapped as Donald Trump's Health Czar, has said he will recommend municipalities get rid of fluoride.

If you’re constantly in loud environments, it might be worth investing in a pair of earplugs. Overlooking your ears and not providing them with enough protection from potentially harmful sounds ...

Foods that may help reduce anxiety include avocados ... Blueberries are rich in antioxidants, which help delay and prevent cell damage. A study published in 2019 found that, in postmenopausal ...

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods ... Start your morning with grapefruit, oranges or other citrus to increase your vitamin C ...

When it comes to the best kitten foods, your choices come in all types of textures and recipes, from shreds and chunks in gravy to smooth pâté and crunchy kibbles. We consulted veterinarians and ...

Although it’s best to wear short-sleeve ... has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through food and sun exposure alone is ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ting Zhang, University of Pittsburgh and Jianying Zhang, University of Pittsburgh ...