From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

These “antidepressant nutrients” are folate, iron, omega-3 fatty acids, magnesium, potassium, selenium, thiamine, vitamin A, ...

nutritionists recommend getting your magnesium from food sources — and it's easy to do (more on that in a minute). But a better night’s rest isn’t the only benefit of this essential mineral.