Osteoporosis is a disease where your bones ... Plus, yogurt contains probiotics, which makes it one of the best foods for gut health. Enjoy yogurt on its own or topped with fruit, granola, nuts ...

Calcium is essential for bone density, while magnesium and phosphorus ... salmon and tahini are some of the best foods you should be eating more of for better bone health. In addition, be sure ...

Look for ways to support the health of your bones, including eating the right foods. Dreamstime/TNS/Dreamstime/TCA Share A 2015 USDA review of America’s eating ...