Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two diabetes. Now, if you will follow any of the Carnivore diet fans, you’ll know ...

Keratin, the magical protein in your hair, is what keeps it strong and shiny. But sometimes, hair needs a boost, and that’s ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

Time-restricted eating, a form of intermittent fasting, means eating all your calories within a six- to ten-hour window during the day when you're most active.

If you are at risk for diabetes, it can be helpful to track your glucose numbers. Endocrinologists explain why this can be ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...