We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

the former independent presidential candidate and a member of Donald Trump’s transition team, is a fan of the new administration but the president-elect’s fast-food diet? Not so much.

Kennedy added that one of Trump’s best friends claimed he has never ... he is not wrong that a steady diet of fast food and Diet Coke is unadvisable. Kennedy also flagged another potentially ...

The NHS outlines that the Mediterranean diet is rich in plant-based foods such as fruits, vegetables, whole grains, nuts, ...

IF is not a one-size-fits-all solution, and you should talk to your doctor before starting a new diet ... and intermittent fasting can be effective for weight loss, but the best approach depends ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Trump’s approach to fasting surprised Bryan Johnson, who follows a similar 18:6 fasting routine and limits his meals to a six-hour window each day. Johnson, the founder of Blueprint, maintains a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Professor Tim Spector has previously said: “The best example is the Mediterranean diet. We all know that, if you have that kind of diet, those people will be healthier.One of the key things is ...