One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

So we're going to show you three core exercises you can try if you have osteoporosis, to strengthen up that whole muscle group and prevent this from happening. Brad: And we're going to show a few ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

A healthy diet and exercise are two ways to build up bone density. Osteoporosis cannot be completely cured ... between 10 a.m ...

Researchers at Strathclyde University are to test a radical new way of fighting the bone disease osteoporosis ... by tiny amounts in an attempt to reverse lost bone. The "nanokicking" technique ...

An osteoporosis ... at least three sets per exercise of 8 to 12 repetitions. So what does that look like in your routine? The weight bearing cardio exercises that are best are running and jumping ...