From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter, the doctor who treated me told me I might have osteoporosis. Surprised Susan Dear ...

Alex Dyer, wellness expert at Ski Vertigo, regularly helps clients manage hip pain through a balanced approach that includes ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Trainers recommend treads from NordicTrack and Peloton.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

An easy way to improve balance? Channel your inner flamingo ... Incorporating weight-bearing exercises, such as walking, ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

Although it’s best to wear short-sleeve ... density during and after menopause, regular exercise is critical. Working out ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...