Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

I’m more of a jog-around-Prospect-Park-with-my-dog kind of gal. But, hey, even the most casual city runners can get a second-hand high from the energy on marathon day. A few days before this year’s ...

The singer was diagnosed with Bell's palsy in 2020 - a neurological disorder that causes paralysis or weakness on one side of ...