Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Pilates is the workout that everyone is still talking about and with good reason. It's a style of exercise that incorporates small, controlled bodyweight movements which build strength, stability and ...

If you find a workout boring ... my personal best 500-meter split time was 1:41, which is pretty impressive considering that ...