The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg workouts to include in your programme. Here, you'll find 40 of the best leg ...

You can tone and strengthen your legs from the comfort of your home more easily than you think with the help of just a few resistance bands. Resistance bands can be good for leg workouts since ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Below, our Fitness Editor Andrew Tracey takes us through 10 of the best ... If the workout above didn't tickle your fancy, choose from these 10 to give your upper legs a serious burn.