Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Managing diabetes during menopause presents unique challenges but with the right strategies women can effectively navigate ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Although it’s best to wear short-sleeve shirts and shorts ... strengthening exercises at least twice a week. Particularly for ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...