A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stomach exercises ... back up To make this easier, do bodyweight squats. Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind if burning belly ...

Targets: Lower and upper abdominals Lie on your back and put your hands behind your head ... What are the best ways to lose ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... traditional cardio machines because it ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Walking is one of the best ... back pain. Walking is a cost-effective and easily accessible way to relieve lower back pain and prevent recurrence. It strengthens lower back muscles, improves posture, ...

Battling belly fat ... back down before performing another rep. Complete five to eight reps." The medicine ball rotational slam is an excellent cardio exercise that also engages both upper and ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Many women turn to hormone replacement therapy (HRT), whilst others rely on the best menopause ... all of the exercises can be practiced without the use of the ball. Lean your upper body forward on a ...