A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Pilates is arguably one of the most popular exercise styles on the planet ... Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Stomach exercises ... on that later), body-fat percentage, and - not to sound like a broken record - your diet, all play a large part in whether your stomach looks 'toned' or feels strong.

Well maybe not, but you're after the best leg exercises to build and tone your thighs ... and endlessly ab crunching in pursuit of a dream body. • Here is the best glute workout and also ...

He revealed that some of the best options include ... White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance ...

People are doing the "French press" exercise to sculpt muscular, toned triceps—and it works ... the part closest to your body when your arms are by your side. The long head is the largest ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...