Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

then I’m preaching to the choir because you’ll know that cardio is not the best exercise modality when it comes to body ...

This natural reaction is your body’s way of balancing the stress from the cold, which can ultimately improve your resilience ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

Saints Wire’s Jeremy Trottier had the amazing opportunity to speak with long-snapper Zach Wood the evening before the New ...