Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Other factors that cause weight gain include: You may accumulate weight in different body parts, such as around your abdomen, ...

Here are some of the best Pilate ring exercises that effectively help to reduce inner thigh fat. Pilates rings, often known as magic circles, can help strengthen the inner thighs by providing ...

Netflix has an inspiring selection of movies where individuals take on the system to bring about social change. Check out ...

The best Sony phones are unlike any other phones on the market – we’re talking continuous optical zoom lenses, expandable storage, and, yes, 3.5mm headphone jacks. Sony continues to carve out ...

From gaming to office work, these are the best pre-built desktops around. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. A quality pre ...

Received wisdom is that accumulating fat around the centre of our body as a product of fine-living is simply not good for our physical health. In most people, 90 per cent of fat is the kind that lies ...

Copyright 2024 The Associated Press. All Rights Reserved. Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26 ...