Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Other factors that cause weight gain include: You may accumulate weight in different body parts, such as around your abdomen, ...

Here are some of the best Pilate ring exercises that effectively help to reduce inner thigh fat. Pilates rings, often known as magic circles, can help strengthen the inner thighs by providing ...

Netflix has an inspiring selection of movies where individuals take on the system to bring about social change. Check out ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...