Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

So, to help you out, we've rounded up the best stomach exercises and exercises for belly fat, and filtered them ... bringing your thighs parallel, or just below, to the floor.

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly ... fat storage around the hips and ...