A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.

We checked in with Andrew White, a NASM-certified personal trainer and co-founder of garagegympro.com, to learn about six exercises you can do to shed belly fat and back fat. He revealed that some of ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Other signs point to the Rams. Last year, then-Ravens defensive coordinator Mike Macdonald schemed up one of the best defenses in the league. Except it struggled in the rain to contain the Rams ...