Add 1/2 cup rolled oats in a blender and blend until fine powder. Add a few ice cubes, 1 small banana broken into chunks, 1 and 1/2 cups unsweetened coconut milk, 1 tablespoon lemon juice, 1/2 ...

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For texture, add soaked chia seeds to the walnut smoothie mixture. For added crunch, garnish with chopped walnuts, granola, or fresh fruit. How To Make Badami Chicken At Home 7 Signs Of A High-Quality ...

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While a green smoothie may be one of the first things you ... With that said, our top pick for the best is a Vitamix blender, more specifically, the Vitamix Explorian. However, while we love ...

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As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

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