A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Find out the ultimate green juice to shed those pounds quickly. Dive into easy, delicious, and nutrient-packed recipes ...

With the festive season approaching, maintaining a healthy weight can be challenging. The article presents eight detox water ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.

Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...

In fact, many of the best dog foods for weight loss contain a small amount of salt because it encourages dogs to drink more water. Another option for including more water in your dog's diet is wet ...

That bottle of apple cider vinegar in your cabinet is good for more than just cooking. You can use it to boost your health.

Married at First Sight UK star Polly Sellman has recently stunned fans for detailing her weight loss journey since appearing ...

Apple cider vinegar (ACV) is one of those natural remedies that has become a staple in health routines worldwide. Whether you ...

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.