The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

☕ Do your Starbucks research. Nov. 14 is Red Cup Day at Starbucks, which means customers get a free reusable cup when they ...

The fibre in whole wheat promotes healthy gut bacteria, maintaining overall digestive health and preventing conditions like constipation ... recommends: Best gluten-free atta: 6 top choices for health ...

Sitting on the toilet seat for extended periods may lead to serious health issues, including haemorrhoids and weakened pelvic ...

Papaya contains a unique enzyme called papain, which helps break down proteins in the digestive system.papain in aiding ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...