Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

While maintaining a healthy diet is crucial for overall ... bone health work best as part of a broader treatment plan. What ...

Pharmacologic interventions for the prevention and treatment of osteoporosis include vitamin ... available over the counter, is the best-absorbed calcium source. Although the cost of this form ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

Caring for a child with osteoporosis can be challenging, as it requires understanding a complex condition, managing ...

Purpose: The role of vitamin K in the prevention and treatment of osteoporosis and arterial calcification ... higher than what is provided through diet alone and that current dosage ...

The five steps emphasise regular weight-bearing and muscle-strengthening exercises, a nutrient-rich diet ... a significant treatment gap between what should be done to manage osteoporosis and ...

Karachi: The growing incidence of osteoporosis and weak bones in Pakistan is primarily due to widespread Vitamin D deficiency, a diet lacking ... From Prevention to Treatment” – held on ...