A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

Weight loss before Diwali can be accelerated by regular morning activity, such as jogging, yoga, or brisk walks. Exercise ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Fortunately, Vitamin D supplementation can help. This powerful vitamin also plays a major role in UC by improving gut health ...

The wellness industry frequently promotes detox diets as miracle solutions for weight loss, improved health, and body ...

“Yoga pants lie,” says Errick McAdams, CPT, a Washington D.C.-based personal trainer, “but jeans don’t.” Again, my primary goal of this cleanse wasn’t to lose weight—I don’t even own a scale or ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

This season’s wellness breaks combine jaw-dropping locations and tailored programmes, featuring everything from Viking saunas ...

With the festive season approaching, maintaining a healthy weight can be challenging. The article presents eight detox water ...

Dreaming of a fresh-faced look? Visit the best med spas near Houston for facials, BOTOX and other cutting-edge treatments for ...