Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

According to the US National Institutes of Health, for adults, the general recommendation is 1000 mg per day, increasing to 1200 mg for women over 50 and men over ... There are different kinds of ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

An NHS GP has recommended a simple and cost-effective remedy to combat the common cold and flu. Doctor Shireen, known on ...

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

The best hot water bags can help you get instant relief from pain and soothe your sore ... The brand claims that this hot ...

For women over 50, maintaining bone health is essential ... Aim to incorporate at least one calcium-rich food per day, and ...