In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...
Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.
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Because of this, it’s best to avoid supplements that contain high doses ... a variety of micronutrients required for energy and brain function, including zinc, B vitamins, and vitamin C.