Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

The best calcium supplements for women in India may help improve your bone and joint health ... Regular intake of these tablets may also prevent certain muscle problems like cramping and spasm. It ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

During the colder months or if you have limited sun exposure, you may want to consider taking a vitamin D supplement. Check ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...