A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Try not to let your back ... abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower body-fat percentage than women ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

When searching for the best pre-workout for women, it’s important to consider factors such as ingredients, dosage, and potential side effects. Some pre-workouts may contain ingredients that can ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises ... then extend them back out. Lie on your back with ...

The “ultimate” strength exercise for your back, according to fitness trainer Alice Miller. These require a lot of strength through the entire back as well as your biceps and wrists ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer ... Keep your chest up high and your back as straight as you can. If you can manage a deep squat ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

You know why you should be training quads, but what exercises should you be in your programme? Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the ...

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...