Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

From gift experiences to jewellery, perfume and personalised gifts, we’ve found the best Christmas gifts for every woman in ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

The holiday season is a perfect time to spread joy and support those in need. From helping foster children to providing meals ...