However, it's not uncommon to make training errors that set back your muscle-building progress ... He also says to choose a challenging weight where the last couple of reps are "difficult but ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health: grip strength, or how firmly you can ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Riding along from Paris to Hollywood to New York with the Louis Vuitton men’s creative director, whose prolific and often ...