Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed to keep your spine as flexible as possible. If you work from home or a cafe frequently ...

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Cole Barash for The New York Times Acute back pain is often the result of pulling ... Cole Barash for The New York Times Popular core-strengthening exercises, such as crunches or situps, primarily ...

You know why you should be training quads, but what exercises should you be in your programme? Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...