There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...

So if you're ready to take back control of your life and start working toward alleviating your anxiety today, online therapy services that specialize in anxiety treatment are a great option ...

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

The best anxiety medication for atrial fibrillation ... which can indirectly stress the cardiovascular system. The main treatment for anxiety disorders is talk therapy. This can create long ...

Exposure and response prevention is a highly effective OCD treatment, but it can feel overwhelming for therapists new to the ...

you can find what works best for you and reduce excessive anxiety symptoms. Please note: Do consult with a healthcare ...

And when all concerns are treated, there’s that one final thing that even patients with the best skin seek ... out the stress and anxiety in achieving better skin. Remedy is located in LGF ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.

Dealing with anxiety can be stressful, but it can be managed. And while some take medication, there are natural remedies that help. They include herbs, aromatherapy and performing certain actions ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

The best CBD oil for you will depend on your ... but initial data supports the use of CBD as a potential treatment for anxiety and depression. Relevant animal studies suggest CBD may be an ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...