There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

Exposure and response prevention is a highly effective OCD treatment, but it can feel overwhelming for therapists new to the ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

The best CBD oil for you will depend on your ... but initial data supports the use of CBD as a potential treatment for anxiety and depression. Relevant animal studies suggest CBD may be an ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Two doses of psilocybin, the active ingredient in “magic mushrooms,” against a six-week course of the popular antidepressant ...

This no-bite nail polish tastes bitter and helps prevent me from biting my nails. After using it for months, I’ve managed to ...

New real-world data suggest that physicians are cautious about prescribing the prostacyclin-receptor agonist Uptravi ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

October 7, 2024 • Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit ...