Anti-inflammatory foods like berries, fatty fish, broccoli, avocados, and green tea are rich in antioxidants and healthy fats ...

Plus, they’re super convenient.Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., ...

Turmeric is a spice that contains a compound called curcumin, which has anti-inflammatory properties. When looking for the best supplement for inflammation, it’s important to consider the ...

A nutrition expert has which foods people should be adding to their diet to boost their immune systems during the cold ...

Luckily, incorporating plenty of anti-inflammatory foods, like veggies, into your diet can help keep chronic inflammation at bay. Most of us assume that fresh is the best choice when it comes to ...

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Neem, a tree native to India, offers numerous health benefits. Learn how its antioxidants and antimicrobial properties can ...

Managing arthritis goes beyond medications. A well-planned diet can help reduce inflammation, alleviate symptoms, and improve ...