Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

Vitamin D, in turn, stimulates intestinal calcium absorption ... D remain the best dietary sources of calcium and vitamin D. If these do not provide the desired RDA, supplements can be used ...

Best whey-protein powders Best collagen-protein ... for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...