Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill, elliptical and rowing machines while researchers measured their fat ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It also packs a 5,200 mAh battery with 80W SuperVOOC fast charging support. Best Phones for Women (November 2024) in India Here is the list of top 5 best Phones for Women (November 2024) ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...